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Tips and Tricks on How to Stay Cool

Posted 8 years ago

With the predicted higher-than-normal temperatures in the next few months, a lot of people are looking for ways on how to stay cool and comfortable wherever they go. Don’t fret because below are some tips on how to beat the heat all throughout the summer months.

  • Drink plenty of water especially hot beverages so as to compensate for the extra heat added to our body.
  • Use fans to help circulate the air.
  • Avoid protein-dense foods.
  • Take a cool shower.

For more tips, click here.

Posted in extreme weather

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