If you are one of those people spending most of their time outdoors, it utterly important that you stay cool and safe under the sun. Workers from Tucscon share some tips on how people can beat the heat this summer season.

• Adjust your ride schedule based on the weather.
• Make sure you have a towel around your neck.
• Stay hydrated by drinking plenty of water.
• Wear long sleeves and pants to help you stay cool.

For more tips, visit tucsonnewsnow.com.

Posted in extreme weather