Along with the dog days of summer are the risks for heat-related illnesses. Now to help prevent heat stroke and heat cramps during the hottest months of the year, here are simple tips on how to beat the heat.

• Drink plenty of water to help you stay hydrated all day.
• Limit your outdoor activities and try to work shorter shifts until your body has already adjusted to the heat.
• Designate a friend who can check on your periodically.

For more tips, visit decaturdaily.com.

Posted in extreme weather