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Different Ways to Beat the Heat

Posted 8 years ago

The temperatures are starting to get unbearable. And because heat and humidity are here to stay for a while, we offer you some tips on how to beat the heat this summer season. Here are some things you can do to prevent heat stroke and heat exhaustion.

  • Wear light clothing to help protect yourself from the heat.
  • Get enough exercise.
  • Drink plenty of water and eat plenty of fresh vegetables.
  • Head out to the pool and learn CPR.
  • Stay indoors during the hottest part of the day.

To learn more, click here.

Posted in extreme weather

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