Summer can be fun but the temperature can be too much to handle for most part of it. If you think the warm weather is starting to ruin your day, here are some tips that you can try to help you stay cool all throughout the summer months.

• Stay indoors and use the cooling system.
• Switch to fluorescent light bulbs.
• Exercise outdoors only in the early mornings or late evenings.
• Wear loosely fitted, lightly colored clothing.

For more tips, visit sunriseseniorliving.com.

Posted in extreme weather