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How to Beat the Heat and Stay Cool

Posted 8 years ago

Stay hydrated by drinking plenty of liquids. It is true that excessive heat has been one of the leading causes of death all over the world. As a matter of fact, it has caused more deaths than all other weather events including flood. Given the fact that hot weather can be very detrimental to one’s health, especially to seniors, it is important that you take necessary precautions to stay safe. Below are some tips.

–          Stay hydrated by drinking plenty of liquids.

–          Wear lightweight, light-colored and loose-fitting clothes.

–          Stay indoors during the midday hours.

For more tips, click here.

Posted in extreme weather

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