Summer workouts can be a bit strenuous especially if your body is not prepared for the heat, and while individuals are duly advised to avoid taking on outdoor activities during the hottest periods of the day, there are times when it can’t be helped.
The following are some tips that you can consider in surviving your summer workout routine:
- determine just how much heat you can handle and know your limit
- keep yourself hydrated by drinking plenty of water
- prevent rashes by investing in quality powder deodorant spray
For more tips, click here.
Posted in extreme weather