Long-term high temperature exposure can actually lead to heat-related illnesses. To help you stay cool and safe in the summer heat, here are some tips recommended by the experts.

–          Avoid the harmful effects of sun exposure by staying indoors.

–          Got to malls, libraries and movie theaters if you don’t have an air conditioning at home.

–          Drink plenty of water to keep you hydrated.

–          People who have health problems should be more careful when staying outdoors.

For more tips, click here.

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