As temperatures continue to rise, it is important that we stay safe and cool in order to avoid heat-related illnesses. Dr. Stephen Bashor from Genesis Medical Center emergency offered tips on how to avoid the harsh effects of heat wave.

–          Stay out of heat whenever possible.

–          Stay in a cool public place to get relieved if you don’t have an air conditioning unit.

–          Drink plenty of water.

–          Complete outdoor works earlier in the day.

–          Avoid drinking caffeinated beverages.

For more cooling tips, click here.

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