Heat stroke is a potentially fatal condition that is very common during the warm season. And because summer season is about to kick in, let us all be aware on how we can avoid heat stroke and its harmful effects.

– Limit sun exposure while wearing appropriate clothes.

– When staying outdoors, you must wear thin, loose and light-colored clothes.

– Drink plenty of water in order to promote perspiration. This will also help maintain a normal body temperature.

– Wet towels must be placed in the key parts of the body.

For more tips, click here.

Posted in extreme weather