People’s excitement about the summer is reduced by the prospect of the harsh and excruciating heat.
While there’s very little that we can do about the sun coming out everyday, there are countless things that we can do to keep ourselves safe and comfortable and have the summer that we’ve always wanted.
- Keep AC unit well-maintained and use a fan to improve air circulation.
- Opt for a healthy diet and drink 8 to 10 glasses of water a day.
- Avoid strenuous activities and spending extensive hours outdoors.
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