Heat waves are the number one cause of weather-related illnesses such as heat-stress and heat stroke which is why it is very important that everyone observe proper measures in ensuring that they are safe while outdoors under the sun.

CareMore physicians offer some tips on how you can stay cool, safe and healthy this summer:

– opt for air-conditioned places for your summer activities;
– avoid fitted and thick clothing;
– maintain regular fluid intake; and
– save strenuous work/activities for the cooler periods of the day.

For more tips, click here.

Posted in extreme weather