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Health Care Tips for the Summer

Posted 10 years ago

The heat these days can be unbearable. That’s why it’s important to take measures to help your body cope with rising temperatures. In line with that, you can make changes in what you eat.

One of the best health care tips for this summer is to include a number of berries into your diet, whether it is raw berries, sliced strawberries, black berries, or blue berries.

Berries help soothe the body, helping it remain cool especially during the hot summer months. In line with this, you must also increase your water intake and drink fresh fruit juices and pulp to rejuvenate the body and avoid dehydration.

Another tip for this summer is to protect your eyes as they are susceptible to light so put your sunglasses on if you want to go outside. Don’t forget to put on sunscreens before you spend time outdoors to protect your skin as well.

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Posted in extreme weather

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